Healthy Living - Yum Yum Applesauce

2-3 servings per day.
Select low fat and reduced
fat options more often.

Eat sparingly

2-3 servings per day. Pick lean
meats and reduce oily fishes.

4-6 servings per day.
Substitute whole meal and
whole grains for white

4-6 servings per day. Enjoy a
variety of colors in your meal and
avoid products with added sugars.

6-10 servings of water per day
1 or more hours of physical activity per day

40%

of children’s diets today come from added sugars and unhealthy fats